Deep Tissue Massage is the use of Swedish Massage techniques with the intention of treating both the superficial and deeper muscles, connective tissue and fascia. This form of massage is primarily used in clients that experience consistent pain and/or have difficulty dealing with physical or emotional stressors. Follow your Therapist's post-treatment recommendations in order to minimize post-treatment discomfort.
Deep Tissue Massage is a more advanced form of Swedish Massage using sustained pressure, and deep strokes targeting the inner layers of muscles and connective tissue aimed at mobilizing toxins, and releasing tension and pain. People with a lot of knots in their muscles, strains, tendonitis, and scar tissue (such as Athletes) often seek out this form of massage.
Some Common Conditions that benefit from Deep Tissue Massage include:
Common areas where deep tissue massage would be performed include the Gluteals, Leg Muscles, Scapular Muscles (Rhomboids, Rotator Cuff Muscles), and Spinal Muscles. The Therapist often utilizes their elbows, forearms, and/or assistive devices (such as bamboo, or scrapers) to engage the deeper layers of tissue. In the process of accessing the deeper layers of tissue most people find there is a certain amount of discomfort and pain. The Therapist will check in with you throughout the treatment to ensure that the pressure remains within your comfort range. Lingering soreness may persist for a day or two post massage. Follow the RMTs post treatment recommendations to minimize soreness and experience the most out of a Deep Tissue Massage.
Deep tissue massage uses very firm pressure and may not be appropriate for everyone. Inform the therapist if you are taking blood thinners, have a history of blood clots, have had a recent surgery, if you are undergoing cancer treatments, or have osteoporosis. Massage is only one of many elements used to address muscle tension, knots, and scar tissue. The release of these conditions often cannot be achieved within one treatment. Multiple treatments along with self-care exercises, posture awareness, and relaxation techniques are typically required.